Mental Healthiness Requires Work

The first pandemic in nearly a century. It’s a disaster on steroids. It has changed our daily lives. In some ways there has been some positive things that have happened. But sometimes I think those of us who try really hard to find hope in every situation look deeply to turn something extraordinarily troubling into a search for meaning and purpose.

No doubt this is a stressful situation for almost everyone. There’s always an outlier.

Stressful situations can trigger underlying mental health conditions. It can also cause an episode of depression or increase anxiety. In my case, having bipolar disorder has been a benefit and a detriment to my overall mental health.

The benefits are many. One, I know how to manage my mental health. I’ve studied it, struggled finding a balance and utilize my prescribed medications to help me stay even keel. Secondly, I have deep understanding of my illness and how it effects me. This situation has made me even more aware of how symptoms manifest in my everyday life. I’ve gained a great deal of insights in understanding my thinking, emotions and behaviors.

All valuable stuff.

On the other hand, I’ve come to realize one of the symptoms I experience is paranoia. It happens when I get stressed. The more stress – the more ruminating paranoia. It’s actually emotionally painful. Of all the symptoms of bipolar disorder that is the one symptom I never really realized or understood.

And now I do.

Reflecting back in the course of my life I can see how a little kernel of paranoia can turn into making life changing decisions in an instant. Without realizing what I was experiencing it was an extreme vulnerability. It still is. But less powerful because I am aware of it and can do something about it.

My message today is to take a moment and analyze your thinking, emotions and behavior. Stress does interesting things to our brains. The only way we can get ahead of it is to find coping mechanisms to help us deal with the situation in as healthy a way as we can. And if you are struggling reach out to a friend or family member for support. If you feel like you need a little extra help don’t be afraid to reach out to mental health care professionals.

A few things that help me are being outdoors, exercising or doing active physical work, turning off the news, praying, talking to friends and family, doing something mindless, like watching Netflix or Amazon Prime.

Most of all being aware of how this Pandemic is affecting me and what I can do to minimize the negative affects is my key to survival.

I’m reminded of a book I read years ago, “Tough Times Never Last, But Tough People Do!” In my view, the greatest power in toughness is acknowledging vulnerabilities. It’s like knowing your weakness and playing to your strength. If I can’t dribble well with my left hand, I’m not going to go left when my team needs me to drive hard to the basket. I’m gonna fake left and go hard right every time. And I’m going to work on my left hand, so I get better.

Mental healthiness requires an effort, practice and hard work. In the future we will all hopefully look back on this situation and realize we were a lot tougher than we may have thought. But it will take work to make it through and maintain mental health.

Best wishes to all of you.

Amy Gamble

12 thoughts on “Mental Healthiness Requires Work

  1. Great read that I am sharing with my students. You are looking great in the pictures you have posted recently. Keep it up!

    Karen Wojcik

    SPOKES Instructor

    3425 Main Street, Lower Level

    Weirton, WV 26062

    Phone: 304-914-4366



    Disclaimer: The information contained in this message thread and or attachments is intended only for the person or entity to which it is addressed and may contain confidential and/or privileged material. Any review, re-transmission, dissemination or other use of, or taking of any action in reliance upon, this information by persons or entities other than the intended recipient is prohibited. If you received this in error, please contact the sender and delete the material from any system and destroy any copies.


  2. It sure does require work! Mindfulness and physical work does wonders for the soul! Life is a struggle everyday! I appreciate your openness about the struggles! I find physical work really helps a lot to relax the mind and body. Keep up the good fight until we go to our real home in heaven!

    Sent from my iPad Weeze


  3. I agree with you. My skills for coping with my mental health issues a huge advantage. I can not say the same for my wife who is now suffering from depression for the first time. The result of that looks like a divorce. So again I will have to fall back on the skills that help me get through each and every day.

  4. I just really want to say thank you for really shedding the light of what I am suffering too, Bipolar Disorder. I am praying that someday, life will be better for all of us! Cheers! Let’s continue the battle with great hope and in total submission to God’s grace.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s