10 Tools to Make You Stronger and More Hopeful

I’m always looking for ways to help myself feel better and today I came across Mental Health America’s ten tools for helping you feel stronger and more hopeful.  If you click on the tool it will take you to their webpage where you will be able to get in depth information on each tool.

The ten tools are:

  1. Connect with others
  2. Stay positive
  3. Get physically active
  4. Help others
  5. Get enough sleep
  6. Create joy and satisfaction
  7. Eat well
  8. Take care of your spirit
  9. Deal better with hard times
  10. Get professional help if you need it

I found the ten tools to be a good reminder of some things I already know and some things I need reminded about.  Hope you find it helpful.

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